
This survival guide covers everything you need to know, from basic survival tips to handling new 1.0 levels and entities, along with effective strategies for both solo and multiplayer experiences.
1: Basic Survival Mechanics and Key Items
To survive in the Backrooms, understanding the essential game mechanics and key items is critical.
1.1 Sanity Management
The Importance of Sanity
Your Sanity is essential for survival. A decline in sanity leads to disturbing visual and auditory distortions. At critically low levels, entities are drawn to you, increasing the danger.
Sanity Drain Factors
- Darkness: Prolonged time in dark areas will deplete your sanity.
 - Entity Encounters: Seeing or being near entities will drain sanity.
 - Injury: Taking damage from entities or hazards will lower your sanity.
 - Loneliness: Being alone for extended periods increases sanity loss.
 
Restoring and Maintaining Sanity
- Almond Water: This is the key item for restoring your sanity. Always keep a stock of Almond Water in your inventory.
 - Light: Stay near light sources as they help reduce sanity loss.
 - Cooperation: Stay close to your teammates; this reduces the rate at which your sanity drains.
 
1.2 Key Survival Items
Here’s a list of essential survival items that will help you navigate the Backrooms.
| Item | Description | Usage | 
|---|---|---|
| Flashlight | A must-have tool for lighting dark areas. | Helps you stay visible and fend off entities like Smiler. | 
| Energy Bar & Juice | Restores stamina and provides speed boosts. | Useful for quick escapes or fleeing from entities. | 
| Liquid Pain | A risky item that heals but can have negative effects. | Use cautiously, as excessive use may cause harm. | 
| Keys/Cards | Required for solving puzzles and unlocking doors. | Keep these secure; you’ll need them to progress. | 
2: Entity Handling Manual (Survival Core)
Knowing how to handle the various entities in the Backrooms is crucial for survival. Each entity has distinct behaviors and weaknesses that you must exploit to survive.
2.1 Entity Overview
| Entity Name | Typical Level Location | Behavior & Weaknesses | Survival Strategy | 
|---|---|---|---|
| Smiler | Level 3 (Pipe Dreams) | Fears light, only appears in dark areas. | Keep your flashlight on at all times, avoid darkness. | 
| Skin-Stealer | Level 1 (Habitable Zone) | Mimics teammates, silent stalker that can open doors. | Run if you hear its footsteps, hide in cabinets or under tables. | 
| Hound | Level 2 (Pipe Dreams) | Sensitive to sound, cannot open doors. | Crouch to move silently, close doors behind you. | 
| Partygoer | Level Fun | Chases players and converts them, extremely fast. | Outrun it or use obstacles to slow it down. | 
| Male Death Moth | Overgrowth (New Level) | Sensitive to light, swarms and attacks in groups. | Use Bug Spray to keep them away, avoid using light. | 
For a more detailed guide on entity strategies, check out the Escape the Backrooms 1.0 Endings Guide, which will also provide tips for surviving while aiming for specific game endings.
3: Core Level Walkthroughs and Escape Paths
In this section, we’ll cover essential strategies for surviving and escaping the different levels, starting with Level 0 and progressing through to the new 1.0 levels.
3.1 Escape Basic Levels (Levels 0, 1, 2)
| Level | Objective | Key Tips | 
|---|---|---|
| Level 0 | Find the ventilation shaft to reach Level 1. | Stay calm, avoid prolonged darkness, and move quickly. | 
| Level 1 | Search for items or the correct exit to find an elevator. | Watch out for the Skin-Stealer mimicking your teammates. | 
| Level 2 | Navigate the steam and pipe maze. Avoid steam traps. | Use the pipes for cover, turn corners sharply to avoid entities. | 
For more detailed walkthroughs and more in-depth strategies for escaping every level, check out our All Levels Guide.
3.2 1.0 New Level Walkthroughs
| Level | Objective | Key Tips | 
|---|---|---|
| Level 974 | Explore and interact to gather clues. | Focus on exploration and pay attention to subtle hints. | 
| Overgrowth | Collect Bug Spray and Moth Jelly (by killing Male Death Moths). | Use Dumbwaiter to exchange items and get a key. | 
4: Multiplayer Cooperation and Advanced Tips
Surviving in the Backrooms is significantly easier when you work with others. Let’s explore how to optimize your team strategies for higher survival rates.
4.1 Communication and Role Assignment
| Strategy | Description | 
|---|---|
| Proximity Voice Chat | Ensure efficient use of proximity voice chat, but stay silent near entities to avoid attracting them. | 
| Item Distribution | Assign roles for carrying key items like Almond Water and keys to ensure everyone has what they need to survive. | 
| Scout & Rearguard | Assign the fastest players to scout ahead, while more cautious teammates should act as rear guards and watch for dangers. | 
4.2 Advanced Parkour and Evasion Techniques
| Technique | Description | 
|---|---|
| Breaking Line of Sight | When being chased, continuously turn corners or use doors to break the entity’s line of sight. | 
| Utilizing Terrain | Hide under tables, in cabinets, or use ventilation shafts for quick movement and evasion. | 
Conclusion
Understanding the rules of the Backrooms, managing your sanity, and working effectively with your team are the key elements for survival. Always be vigilant, and never stop exploring, but never forget to keep your ears open for the sounds that might signal danger.
Final Advice:
- Always keep your flashlight handy.
 - Never stop moving.
 - Stick together as a team.
 
The Backrooms are a deadly place, but with the right knowledge and teamwork, escaping is possible.
Good luck to all the wanderers out there — may you escape the Backrooms and make it out alive!


